Yoga and Meditation
Yoga is not only about the physical practice, but in the way it gives you the space to reconnect with yourself, leaving you feeling more grounded, balanced and calm. Daily meditation practice enables not only an awareness of self, but it can also change how you choose to relate and react to the circumstances happening around you. Through meditation and Vinyasa Yoga training, I’ll equip you with the tools to deal with the ups and downs of everyday life. Yoga can genuinely change lives, you’ve just got to take the first step.
Personal Training
Anna offers 1 on 1 fitness coaching (in-person or online) as well as bespoke workout & nutrition plans that will enable you to build a health and fitness regime that fits perfectly with your lifestyle. We can work on aspects such as weight loss, mobility, strength and cardiovascular training and macro-tracking/meal prep so you can feel more confident and happy in your skin. I have worked with clients in both Australia and the UK all with different goals and have seen some great results! Anna can come to your house or you can visit Anna’s home studio in Brixton.
Reformer Pilates
Whether you’re dealing with an injury or your physio says you need stronger glues or core – Pilates is the one for you. Reformer Pilates improves flexibility, builds strength, improves coordination and balance to build the body back to it’s peak performance. Following an assessment and goal setting session, we’ll be able to work on a Pilates program to get your body back to it’s peak form. Anna has a Reformer Pilates machine in her home studio in Brixton add so the 1-1 sessions are held there in a private room.
